Learn more about the various fruit, veges and other produce we supply and how to incorporate them into your meals and diet.
baby beet LEAVESdress with red or sherry vinegar and nut oil. Sautee green garlic add leaves and finish with yoghurt serve with grilled lamb.
Basil Tips Purpleadd at the end of cooking
Basil tips!DO NOT COOK!!!! add at the end of a dish.
BEANS RUNNER ##lightly cooking these beans is the key to enjoy them. they make a great warm salad base with lots of chopped garlic and lemon zest.
BEETROOT BABY RED FLESH###These have delicous edible tops :sautee with onions and garlic finish with a little natural yoghurt and lots of chopped parsley SCrumptous with Penne and a few good salted capers.
Broccoli Chines (Kai Lan)peel a little of the base, steam lightly and quickly
Carrots babyjust wash and eat/cook don't peel
Eggs Duck###fabulous value very large eggs delicious made into frittata , Quiche withe the addition of lots of spring Herbs.
Make excellent Spanish Tortilla(with smoked Paprika) Perfect for fried rice with a little soy sauce and sesame oil.