Learn more about the various fruit, veges and other produce we supply and how to incorporate them into your meals and diet.
Basil Tips Purpleadd at the end of cooking
Basil tips!DO NOT COOK!!!! add at the end of a dish.
BEANS RUNNERlightly cooking these beans is the key to enjoy them. they make a great warm salad base with lots of chopped garlic and lemon zest.
BEETROOT BABY RED FLESH###These have delicous edible tops :sautee with onions and garlic finish with a little natural yoghurt and lots of chopped parsley SCrumptous with Penne and a few good salted capers.
Cucumber appledress with cider vinegar and white pepper and sliced white onions
EPAZOTEiT can be used to replace coriander ,it has a similar pungency.
Lemon balmfor a refreshing tea on a hot day.
Potatoes Lisettavery versatile potato not so good for boiling at this time of year.
RHUBARBRhubarb, if you don't want to cook with sugar use 1/2 a cup of chopped dry dates the juice of two oranges and the zest of one simmer gently and let stand overnight.
Not only is this spinach fabulous cooked, but the first way I was introduced to it was by an Italian lady who cooked with me. Every Sunday she made this salad for her parents!
Shred the spinach superfine, like lettuce of old. Dress with chopped garlic Dijon mustard, red wine vinegar, olive oil and S&P. Eat after a hearty dinner.