Culinary tips

Learn more about the various fruit, veges and other produce we supply and how to incorporate them into your meals and diet.


Dont forget to make stock from the off cut pieces , and then use this for soup or risotto

Baby beet LEAVES

dress with red or sherry vinegar and nut oil.  Sautee green garlic add leaves and finish with yoghurt serve with grilled lamb.

Choy sum baby

stir fry or steam and season with chopped garlic soy and sesame oil.

Cordial Elder flower

lovely diluted with soda. Pour over fresh fruit salad to give a tropical tone.

Eggs Duck###

fabulous value very large eggs delicious made into frittata , Quiche withe the addition of lots of spring Herbs.
Make excellent Spanish Tortilla(with smoked Paprika) Perfect for fried rice with a little soy sauce and sesame oil.


iT can be used to replace coriander ,it has a similar pungency.

Lemon balm

for a refreshing tea


shred leaves to give strong celery aroma

Pea Shoots

stir fry add to soup or use for a salad.

Potatoes Kipfler

Excellent for warm salads.

Potatoes New ;Rocket

Lots of Butter!!


DELICOUS SNACK= slivers of quince topped with  walnuts and a rich BLACK coffee keep you going all afternoon.
Traditional Argentine and spanish use is on top of a slice of cheese after dinner.


Rhubarb, if you don't want to cook with sugar use 1/2 a cup of chopped dry dates the juice of two oranges and the zest of one simmer gently and let stand overnight.


a tangy lemony tasting leaf delicious as a spring omelette.
wilted with butted to have with FISH
a delicious Stimulating salad,shredded with green garlic ,dressed with mustard,  cider vinegar and Olive oil.

Spinach English

sautee , wilt.or tear raw into salads.



Tomato Sauce

Lifts a sausage into gourmet status.

wild rocket

 Dress with good wine vinegar and rich oil: the new hemp seed or the traditional flax seed are two local good options.

Yoghurt Sheep's milk.

Dollop it on breakfast, on dessert, for savoury(mexican o curry o turkish o greek) add to baking.Add a a little salt place in a clean cloth over a colander and allow to drain @ room temperature for a day,shape into balls and store in olive oil in the fridge:This is labneh a soft cheese.